$9
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Stress Reduction with Meditation
More and more medical studies and research are showing that meditation is great for combating stress and improving health. Join Fitness and Wellness Expert Lisa Torres as she discusses the many benefits and takes you through a 20 minute meditation that is equal to 2 hours of rest and relaxation.
تفاصيل البرنامج
Jan 20, 2015
06:00 (pm) UTC
06:00 (pm) UTC
Stress Reduction with Meditation
30 جلسة دقيقة جلسة مسجلة
حول Lisa Torres
Lisa Torres
Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired,...
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تم نسخ ارتباط لهذه الصفحة إلى الحافظة الخاصة بك!