Vital Core and Pelvic FloorYoga

Step into a transformative practice aimed at enhancing core strength while nurturing a healthy pelvic floor. Tailored for all-levels seeking a journey towards pelvic wellness, this class focuses on stretches designed to address concerns such as tight hips, incontinence, prolapse, pregnancy, postpartum challenges, pain, stiffness, and constipation. It’s important to note that this practice is not gender-specific and is beneficial for men as well. Using breathwork, we will unite the diaphragm and pelvic floor to achieve pelvic health. Clearance from a doctor is necessary for participation during pregnancy or the early postpartum. Join us on this path towards inner strength, where every stretch and breath cultivates vitality and resilience within your core and pelvic floor. Together, let's empower ourselves and establish a foundation of wellness and strength.