Barre Basics

專家 Lisa Torres

視頻課程視頻課

$ 15

現在報名

+75 LiL-T

1

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Barre Basics

Barre Basics is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!

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關於 Lisa Torres

健康與保健/健康

健康與保健/普拉提

健康與保健/瑜伽

健康與保健/舞蹈健身

健康與保健/健康的生活方式

健康與保健/營養

Lisa Torres

Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired,...

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